Monday, January 30, 2012
Monday, January 30, 2012 | Posted by
Your Frugal Friend, Niki |
Breakfasts
Skinny Green Monster Smoothie (6 ww pT+)
Scrambled Egg Beaters sprinkled with shredded cheese and
4 strips of microwaveable turkey bacon--love this stuff! (6 ww pT+)
4 strips of microwaveable turkey bacon--love this stuff! (6 ww pT+)
Lunches
Tuna sammies on whole wheat, nonfat yogurt, fruit (9 ww pT+)
Lightened Up Taco Salad--recipe to come, nonfat yogurt fruit (7 ww pT+)
Lightened Up Taco Salad--recipe to come, nonfat yogurt fruit (7 ww pT+)
Dinners
Lightened Up Pizza Rolls with salad
(you have to scroll way down to see recipe - 8 ww pT+ for three,
add points for salad dressing of choice)
Parmesan Linguini with Peas (9 ww pT+)
Salisbury Steak--different twist with corn and sliced bread (13 ww pT+)
Grilled Tilapia, steamed green beans, rice (9 ww pT+)
Cheesy Taco Pasta (9 ww pT+)
Lightened Up Awesome Roast Beef--recipe to come, and broccoli (9 ww pT+)
Egg beaters with shredded cheese, whole grain white toast with fruit-spread,
turkey sausage links (12 ww pT+)
Lightened Up Pizza Rolls with salad
(you have to scroll way down to see recipe - 8 ww pT+ for three,
add points for salad dressing of choice)
Parmesan Linguini with Peas (9 ww pT+)
Salisbury Steak--different twist with corn and sliced bread (13 ww pT+)
Grilled Tilapia, steamed green beans, rice (9 ww pT+)
Cheesy Taco Pasta (9 ww pT+)
Lightened Up Awesome Roast Beef--recipe to come, and broccoli (9 ww pT+)
Egg beaters with shredded cheese, whole grain white toast with fruit-spread,
turkey sausage links (12 ww pT+)
Snacks
Piece of fruit and 2 cheese sticks (4 ww pT+)
Treat of the Week
Helping out with a baby shower so I am making some yummy
WW-friendly goodies to share....
Hot Spinach and Artichoke Dip (2 ww pT+, add points for baked tortilla chips)
Pineapple Angel Lush--recipe to come! (4 ww pT+)
WW-friendly goodies to share....
Hot Spinach and Artichoke Dip (2 ww pT+, add points for baked tortilla chips)
Pineapple Angel Lush--recipe to come! (4 ww pT+)
Weight Watchers Low-Fat Stuffed Strawberries--recipe to come! (about 1 ww pT+)
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1 comments:
I haven't had Salisbury Steak in years! I'll have to check out your recipe.
You have a great menu planned! Enjoy your week.