Sunday, January 31, 2010



Here is a taste of what I have been diggin' lately round the interweb:


Simple Mom is helping me keep my focus for the new year...less is more!

Everyday Simplicity is focusing on the abundance in life instead of wanting more.

Just reading Zen Habits makes me feel more productive!



Sunday, January 24, 2010


Do you suffer from anxiety, constant negative thoughts, or finding direction in your life? If so the title of this book will catch your attention. And it has a great premise, examine your thoughts on a regular basis and start thinking more positively with a can-do attitude.

But is this easier said than done?

I think so. The author, Dr. Augusto Cury, outlines 12 steps (every good self-help book has 12 of them, right?) to overcome the issues in your life. Taking control on your own life sounds awesome:

1. Be the author of your own story.
2. Direct your thoughts.
3. Manage your emotions.
4. Protect your memory.
5. Learn to listen and dialogue.
6. Learn the art of self-dialogue.
7. Contemplate beauty.
8. Unleash creativity.
9. Be restored in your sleep.
10. Live an enterprising lifestyle.
11. Think existentially.
12. Turn life into a celebration.


As good as Dr. Cury is at stirring up positive thinking and using endless amounts of pure poetry, he never quite tells us how to get from point A to point B. Sure, it would be great if we could all think positively and never give up on life. In my opinion this book was filled with an excess of self-help book jargon. And I have read a lot of self-help books! This book was filled with more fluff than helpful information. My advice? Read the Bible...it is the ultimate self-help book.


I review for BookSneeze



*Disclaimer: This book was provided to me for review by Book Sneeze.


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Need a frugal fix throughout the week?

Even when I am not posting, Free 2 Be Frugal is on Twitter! Follow along for special offers, freebies, and more.


Thursday, January 14, 2010
I feel the winds of change blowing.

Changes to come soon here at Free2BeFrugal!

Monday, January 11, 2010
Guess who has gone back to a high protein/reduced carb diet in 2010? Me! I have successfully pulled off this lifestyle in the past and lost 50 pounds. Life got out of whack when I had my son, but I am ready to get back to a healthier way of living.


Breakfasts

Fried eggs, bacon, coffee


Lunches

Chicken salad on bed of lettuce
Tuna salad with cucumber "chips"
Hot dogs with pinto beans, pickles
Southwest salad (black beans, corn, salsa over lettuce)

Dinners

Sirloin steak, baked sweet potato, salad
Aldi Chili (bulk cooking)
Pasta e fagioli (bulk cooking)
Pepper Steak

Snacks

Cheddar cheese and pepperoni
Yogurt
Celery with cream cheese
Hummus with veggies
Blue cheese dip with veggies
Guacamole with tortilla chips


Desserts

Vanilla Ricotta Creme
Sugar-free Fudgesicle
Sugar-free Popsicle
Sugar-free pudding cup
Sugar-free jello cup


Don't forget to head on over to
for hundreds more menu plans!


Friday, January 8, 2010


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We all know that opening up the refrigerator and freezer doors a lot uses up more energy and raises the utility bill. Of course grownups know better than that to stand with the door gaping wide open, staring at all the goodies inside, but what about kiddos (especially toddlers and preschoolers?) To be sure your little ones aren't running up that bill, childproof your fridge with one of those safety locks.
Monday, January 4, 2010





BREAKFAST
LUNCH
DINNER
FRIDAY


An egg, tomato juice, cup of teaTurkey, cheese, and dill pickle rollups, raw peppers with dipFamily Movie Night w/ Taco Salad
SATURDAY

An egg, tomato juice, cup of teaTuna salad stuffed tomato, celery with dipAldi Chili
SUNDAY
An egg, tomato juice, cup of teaAll-beef hot dog dipped in mustard/ketchup, pickles, beansEasy Pepper Steak
MONDAY
An egg, tomato juice, cup of teaTurkey, cheese, and dill pickle rollups, raw peppers with dipChicken parmesan (no breading), garlic spinach, balsamic tomato salad
TUESDAY
An egg, tomato juice, cup of teaSouthwest salad (lettuce, salsa, black beans, shredded cheddar)

Steak and egg scramble
WEDNESDAY
An egg, tomato juice, cup of teaTurkey, cheese, and dill pickle rollups, raw peppers with dipPasta e fagioli (no macaroni)
THURSDAY
An egg, tomato juice, cup of teaSouthwest salad (lettuce, salsa, black beans, shredded cheddar)Meatballs, garlic green beans, garden salad

Snacks

Nuts
Mozzarella cheese
Celery with cream cheese
Hummus with raw peppers
Sugar-free jello

Desserts

Vanilla Ricotta Creme
Sugar-free Fudgesicle


Don't forget to head on over to
for hundreds more menu plans!


Saturday, January 2, 2010
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Do you have a Bank of America credit card? If you do then check out this list of over 70 museums who will give you FREE admission this weekend and the first weekend of every month!


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